Personalized Wellness Coaching Programs
Stop starting over every Monday—get the personalized coaching support that finally makes wellness changes stick.
Our certified wellness coaches provide personalized guidance, accountability, and support specifically designed for the unique challenges faced by adults over 35.
Schedule Your Free Coaching ConsultationTransform Your Health with Expert Coaching
At VitaSprout Wellness, we understand that true wellness is a journey, not a destination. Our programs are meticulously crafted to fit your unique life, providing the expert guidance and accountability you need to thrive.
One-on-One Coaching
Experience truly personalized attention with customized strategies developed just for you. Focus on your specific goals for weight management, improved sleep, stress reduction, or navigating life transitions with dedicated support.
- Bespoke action plans
- Private, dedicated sessions
- Unwavering personal accountability
Small Group Coaching
Find inspiration and support in a community setting. Our small group sessions provide peer encouragement and cost-effective guidance through shared challenges, fostering a powerful sense of belonging and collective progress.
- Supportive peer network
- Collaborative learning environment
- Expert insights at an accessible price
Flexible & Accessible
We fit into your busy life. With flexible scheduling, including evening and weekend sessions, and virtual availability for clients in Atlanta and across the country, your wellness journey is always within reach.
- Convenient virtual access
- Evening and weekend slots
- Personalized to your schedule
Coaching Programs Designed for Your Life Stage
Address the unique metabolic and hormonal shifts that impact weight as you age. Our coaches guide you through sustainable nutritional habits and activity routines that prioritize long-term health over quick fixes.
- Targeted strategies for age-related metabolism
- Hormonal balance support
- Sustainable, enjoyable eating plans
Navigate the complexities of perimenopause, menopause, and hormonal balance with expert guidance. Our coaches provide strategies for managing symptoms, enhancing vitality, and embracing this new life stage with confidence.
- Perimenopause & menopause support
- Strategies for hormonal well-being
- Enhancing vitality and energy
For busy professionals, parents, and caregivers, stress is often a constant companion. Our programs equip you with mindfulness techniques, effective coping strategies, and routines to cultivate inner peace and resilience amidst daily demands.
- Practical mindfulness techniques
- Personalized stress reduction plans
- Building emotional resilience
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Receive compassionate and informed support for managing chronic conditions like diabetes, hypertension, and autoimmune disorders. Our coaches work alongside your medical team to integrate lifestyle changes that complement your treatment plan and improve quality of life.
- Lifestyle adjustments to complement medical care
- Nutritional strategies for symptom management
- Enhanced self-management skills
Meet Your Certified Wellness Coaches
Elara Vance, NBC-HWC
Specialization: Mind-Body Connection, Stress Reduction
Elara is a National Board Certified Health & Wellness Coach with a background in psychology and mindfulness. She helps clients navigate stress, improve sleep, and foster emotional well-being using evidence-based practices. Her gentle yet empowering approach has guided hundreds to a calmer, more centered life.
"Elara helped me find peace in chaos." - Sarah P., Atlanta
Marcus Thorne, CPT, RD
Specialization: Weight Management, Exercise Science
Marcus is a certified personal trainer and registered dietitian, specializing in sustainable weight management and fitness for adults over 40. His practical, results-oriented coaching integrates nutrition with effective exercise strategies, helping clients achieve measurable health improvements and lasting energy.
"I lost 25 lbs and gained confidence thanks to Marcus!" - David R., Decatur
Dr. Anya Sharma, MD (Ret.), CHC
Specialization: Women's Health, Chronic Condition Support
Dr. Sharma brings over 25 years of medical experience and is a certified health coach, focusing on women's health needs through life's stages and supporting those managing chronic conditions. Her holistic approach bridges medical knowledge with practical lifestyle modifications for comprehensive well-being.
"Dr. Sharma’s insights were invaluable." - Emily L., Sandy Springs
Our Proven Coaching Methodology
Step 1: Comprehensive Assessment
Every successful journey begins with understanding. We start with an in-depth assessment of your current health history, lifestyle factors, wellness goals, and unique challenges. This detailed initial intake ensures your plan is truly personalized.
Step 2: Personalized Action Plan
Based on your assessment, your certified coach will co-create a realistic, actionable plan with clear milestones and timelines. This isn't a generic template; it's a living document designed to evolve with your progress and needs.
Step 3: Weekly Guided Sessions
Engage in regular, structured coaching sessions where you'll track progress, celebrate wins, address roadblocks, and refine strategies. Your coach provides continuous motivation, expert insights, and unwavering support.
Step 4: Ongoing Support & Resources
Your journey extends beyond sessions. Benefit from between-session text coaching, curated resources, and access to our exclusive community forum. We ensure you feel supported and empowered every step of the way.
Real Transformations from Real Clients
"Before VitaSprout, I felt stuck. My coach helped me lose 30 pounds and drastically improve my energy. I finally feel vibrant and in control of my health. It wasn't just about weight; it was a complete lifestyle upgrade!"
Results: 30 lbs lost, significant energy increase, improved sleep.
"My stress levels were through the roof. The mindfulness techniques I learned through coaching changed my relationship with work and family. I'm calmer, more focused, and truly present. This has been life-changing."
Results: 40% reduction in perceived stress, improved focus, better work-life balance.
"As I approached menopause, I felt lost. My VitaSprout coach provided such empowering insights and practical advice for navigating hormonal changes. I feel more in tune with my body and confident about this new phase."
Results: Enhanced hormonal balance, improved mood stability, greater body confidence.
Flexible Investment Options
We believe personalized wellness should be accessible. Explore our flexible coaching options designed to fit your goals and budget.
Foundation Start
Occasional Support
$120/session
- 1 x 60-minute virtual session
- Goal setting & immediate action steps
- Ideal for quick guidance or check-ins
Complete Wellness Journey
Comprehensive Transformation
$450/4 sessions
- 4 x 60-minute virtual sessions
- Personalized action plan development
- Email support between sessions
- Access to resource library
Group Synergy
Peer Support & Savings
$75/session (per person)
- 1 x 90-minute group session
- Max 6 participants for intimacy
- Shared learning & motivation
Ready to invest in your well-being?
Schedule Your Free Coaching Consultation TodayCurious about corporate wellness programs for your Atlanta business? Contact us directly.